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Variable,ui-monospace,monospace;font-size:12px;display:inline-flex}.progress-chip{color:var(--green)}.stall-chip{color:var(--teal)}.audit-card>span{margin-top:8px;display:block}.home-loading{min-height:240px}.load-error{color:var(--muted)}.workout-header,.preview-header,.program-head,.routine-card-title{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.workout-meta,.program-head span,.routine-card>a>span,.routine-actions small,.preview-header p,.preview-exercise p,.preview-note,.delete-sheet p{color:var(--muted);margin:4px 0 0;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.workout-section{margin-top:24px}.view-tabs{gap:8px;margin-top:12px;display:flex}.view-tabs button{border:1px solid var(--border);background:var(--card);min-height:44px;color:var(--muted);border-radius:8px;flex:1;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.view-tabs button.is-active{border-color:var(--indigo);color:var(--indigo)}.routine-card,.program-card,.empty-routines,.preview-exercise{border:1px solid var(--border);background:var(--surface);border-radius:12px;margin-top:12px;padding:16px}.routine-card{border-left:3px solid var(--accent)}.routine-card>a{color:var(--text);text-decoration:none;display:block}.routine-card>a>span{display:block}.start-button{color:#fff;letter-spacing:.06em;border:0;border-radius:12px;width:100%;min-height:56px;margin-top:16px;font-size:15px;font-weight:700}.accent-fill-blue{background:var(--blue)}.accent-fill-teal{background:var(--teal)}.accent-fill-green{background:var(--green)}.accent-fill-indigo{background:var(--indigo)}.program-card.is-active{border-color:var(--indigo)}.program-head strong,.routine-card-title strong{font-size:17px;display:block}.program-head span{display:block}.week-label{margin-top:12px}.routine-lines{margin-top:8px}.routine-line{border-bottom:1px solid var(--border);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 12px;padding:8px 0;display:flex}.routine-line:last-child{border-bottom:0}.routine-line>a{min-width:0;color:var(--text);overflow-wrap:break-word;flex:auto;text-decoration:none}.routine-actions{flex-shrink:0;align-items:center;gap:8px;display:flex}.quiet-button{border:1px solid var(--border);background:var(--card);min-height:36px;color:var(--text);border-radius:8px;padding:0 10px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:12px}.deload-banner .quiet-button{min-height:44px}.quiet-button.danger{color:var(--red)}.delete-sheet{z-index:11;right:16px;bottom:calc(env(safe-area-inset-bottom) + 14px);border:1px solid var(--border);background:var(--surface);border-radius:12px;width:min(100% - 32px,560px);margin:0 auto;padding:20px;position:fixed;left:16px;box-shadow:0 4px 24px #00000014}.delete-button,.cancel-button{letter-spacing:.06em;border-radius:12px;width:100%;min-height:48px;margin-top:12px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-weight:700}.delete-button{border:1px solid var(--red);background:var(--surface);color:var(--red)}.cancel-button{border:1px solid var(--border);background:var(--card);color:var(--text)}.action-error{color:var(--red);margin:12px 0 0;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.workout-loading{min-height:240px}.preview-header h1{margin:4px 0 0;font-size:17px}.preview-header>a{border:1px solid var(--border);background:var(--card);min-height:36px;color:var(--text);border-radius:8px;padding:7px 10px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px;text-decoration:none}.preview-exercise{margin-top:8px}.preview-exercise>div{justify-content:space-between;gap:8px;display:flex}.preview-exercise>div>span{color:var(--muted);text-transform:uppercase;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:11px}.exercise-cue{color:var(--text)!important;font-family:inherit!important}.preview-note{text-align:center}.start-button:disabled,.quiet-button:disabled{cursor:not-allowed;opacity:.5}.exercise-library-header,.exercise-detail-header,.history-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.exercise-library-header>p,.exercise-detail-header p{color:var(--muted);margin:4px 0 0;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.exercise-search{border:1px solid var(--border);background:var(--surface);width:100%;height:44px;color:var(--text);border-radius:8px;outline:none;margin-top:12px;padding:0 12px;font-family:JetBrains Mono Variable,ui-monospace,monospace}.exercise-search:focus{border-color:var(--indigo)}.exercise-list{margin-top:12px}.exercise-card{border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:12px;margin-top:8px;padding:16px;text-decoration:none;display:block}.exercise-card strong{font-size:17px;display:block}.exercise-card span,.exercise-card em{color:var(--muted);margin-top:4px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px;font-style:normal;display:block}.exercise-card em{font-family:inherit}.exercise-loading{min-height:240px}.exercise-detail-header h1{margin:4px 0 0;font-size:19px}.exercise-detail-header>a,.exercise-detail-actions>*{border:1px solid var(--border);background:var(--card);min-height:36px;color:var(--text);border-radius:8px;justify-content:center;align-items:center;padding:0 10px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px;text-decoration:none;display:inline-flex}.exercise-detail-actions{gap:8px;margin-top:12px;display:flex}.reset-note{color:var(--muted);margin:8px 0 0;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.detail-chart-card{border:1px solid var(--border);background:var(--surface);border-radius:12px;margin-top:12px;padding:16px 16px 8px}.detail-chart-card .section-label{margin:0}.exercise-history-label{margin-top:24px}.history-card{border:1px solid var(--border);background:var(--surface);border-radius:12px;margin-top:8px;padding:16px}.history-card.is-pr{border-left:3px solid var(--indigo)}.history-head{font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.history-head>span:last-child{text-align:right}.history-sets{flex-wrap:wrap;gap:8px;margin-top:8px;display:flex}.history-sets button,.history-sets span{border:1px solid var(--border);background:var(--card);min-height:40px;color:var(--text);border-radius:8px;align-items:center;padding:6px 12px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:14px;display:inline-flex}.history-sets span{color:var(--muted);background:0 0;border-color:#0000;padding-left:0}.reset-button,.save-button{border:1px solid var(--border);background:var(--surface);width:100%;min-height:48px;color:var(--text);letter-spacing:.06em;border-radius:12px;margin-top:12px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-weight:700}.save-button{background:var(--indigo);color:#fff;border:0}.edit-axes{gap:16px;margin-top:20px;display:grid}.set-stepper{grid-template-columns:52px 1fr 52px;align-items:center;gap:8px;display:grid}.set-stepper button{border:1px solid var(--border);background:var(--card);width:52px;height:52px;color:var(--text);border-radius:8px;font-size:24px}.set-stepper strong{text-align:center;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:17px}.edit-axes>div>span{color:var(--muted);text-align:center;margin-top:4px;font-size:11px;display:block}.active-workout{background:var(--bg);--accent:var(--indigo);min-height:100svh;padding:20px 16px 104px}.active-header{border-top:3px solid var(--accent);grid-template-columns:auto 1fr auto;align-items:start;gap:12px;width:min(100%,560px);margin:0 auto;padding-top:12px;display:grid}.active-header>div{text-align:center;min-width:0}.active-header>div>span,.active-target,.active-title p,.logged-sets button,.rest-bar{font-family:JetBrains Mono Variable,ui-monospace,monospace}.active-header>div>span{color:var(--muted);margin-top:4px;font-size:13px;display:block}.active-panel{width:min(100%,560px);margin:32px auto 0}.active-title h1{letter-spacing:-.04em;margin:0;font-size:28px}.active-title p{color:var(--muted);margin:8px 0 0;font-size:13px}.active-target{color:var(--muted);margin:12px 0 0;font-size:13px}.active-panel .exercise-actions{margin-top:16px}.active-panel .exercise-actions>*{border:1px solid var(--border);background:var(--card);min-height:36px;color:var(--text);border-radius:8px;align-items:center;margin-right:8px;padding:0 10px;font-size:13px;text-decoration:none;display:inline-flex}.logged-sets{gap:8px;margin:24px 0;display:grid}.logged-sets button,.sheet-row{border:1px solid var(--border);background:var(--surface);min-height:48px;color:var(--text);text-align:left;border-radius:8px;justify-content:space-between;align-items:center;gap:8px;padding:8px 12px;display:flex}.logged-sets button span:first-child,.logged-sets button span:last-child{color:var(--muted);font-size:12px}.logged-sets button strong{flex:1;font-weight:500}.live-value{color:var(--text);text-align:center;margin:20px 0;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:27px}.live-value button{border:1px solid var(--border);background:var(--card);color:var(--text);border-radius:8px;margin-left:8px;padding:3px 8px;font-family:inherit;font-size:13px}.live-steppers{gap:16px;margin-bottom:20px;display:grid}.live-steppers>div>div{grid-template-columns:52px 1fr 52px;align-items:center;gap:8px;display:grid}.live-steppers button{border:1px solid var(--border);background:var(--card);width:52px;height:52px;color:var(--text);border-radius:8px;font-size:24px}.live-steppers strong{text-align:center;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:18px}.live-steppers>div>span{color:var(--muted);text-align:center;text-transform:uppercase;margin-top:4px;font-size:11px;display:block}.active-finish{border:1px solid var(--border);background:var(--card);min-height:40px;color:var(--text);border-radius:8px;margin:24px auto 0;padding:0 12px;font-family:JetBrains Mono Variable,ui-monospace,monospace;display:block}.active-error{width:min(100%,560px);color:var(--red);margin:16px auto;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.rest-bar{z-index:4;min-height:76px;padding:20px max(16px, env(safe-area-inset-left)) calc(16px + env(safe-area-inset-bottom));border-top:1px solid var(--border);background:var(--surface);align-items:center;gap:12px;display:flex;position:fixed;bottom:0;left:0;right:0}.rest-bar i{background:var(--accent);height:4px;position:absolute;top:0;left:0}.rest-bar strong{font-size:24px}.rest-bar span{color:var(--muted)}.rest-bar button{border:1px solid var(--border);background:var(--card);border-radius:8px;min-height:36px;margin-left:auto;padding:0 10px}.workout-sheet-backdrop{z-index:10;background:#1c1c1e33;align-items:end;display:flex;position:fixed;inset:0}.workout-sheet{width:min(100%,560px);max-height:82svh;padding:24px 16px calc(16px + env(safe-area-inset-bottom));border:1px solid var(--border);background:var(--surface);border-radius:12px 12px 0 0;margin:0 auto;overflow:auto}.workout-sheet>p:not(.section-label){color:var(--muted);font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.workout-sheet .sheet-row{width:100%;margin-top:8px;font-family:Inter Variable,ui-sans-serif,system-ui,sans-serif}.workout-sheet .section-label:not(:first-child){margin-top:24px}.workout-sheet .quiet-button,.workout-sheet .delete-button,.workout-sheet .save-button{width:100%;margin-top:12px}.edit-axis{grid-template-columns:52px 1fr 52px;align-items:center;gap:8px;margin-top:12px;display:grid}.edit-axis button{border:1px solid var(--border);background:var(--card);border-radius:8px;height:52px;font-size:24px}.edit-axis span{text-align:center;font-family:JetBrains Mono Variable,ui-monospace,monospace}.summary-header h1{letter-spacing:-.03em;margin:4px 0 0;font-size:25px}.summary-card{border:1px solid var(--border);background:var(--surface);border-radius:12px;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:24px;padding:16px;font-family:JetBrains Mono Variable,ui-monospace,monospace;display:grid}.summary-card div{overflow-wrap:anywhere;min-width:0}.summary-card span{color:var(--muted);margin-bottom:4px;font-size:11px;display:block}.summary-exercise{border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:12px;margin-top:8px;padding:16px;text-decoration:none;display:block}.summary-exercise strong,.summary-exercise span{display:block}.summary-exercise span{color:var(--muted);margin-top:4px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.summary-export{border:1px solid var(--border);background:var(--surface);min-height:48px;color:var(--text);letter-spacing:.04em;border-radius:12px;justify-content:center;align-items:center;margin-top:24px;font-size:13px;font-weight:700;text-decoration:none;display:flex}.summary-page>.start-button{justify-content:center;align-items:center;margin-top:12px;text-decoration:none;display:flex}.profile-header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.profile-header>p:last-child,.profile-card>p,.profile-card form>p{color:var(--muted);margin:4px 0 0;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.profile-section{margin-top:24px}.profile-card{border:1px solid var(--border);background:var(--surface);border-radius:12px;margin-top:12px;padding:16px}.profile-card textarea,.profile-card input{border:1px solid var(--border);background:var(--card);width:100%;color:var(--text);resize:vertical;border-radius:8px;outline:none;margin-top:12px;padding:12px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.profile-card input{resize:none;background:var(--surface);height:52px}.profile-card textarea:focus,.profile-card input:focus{border-color:var(--indigo)}.profile-primary,.profile-secondary,.logout-button{background:var(--indigo);color:#fff;letter-spacing:.06em;border:0;border-radius:12px;justify-content:center;align-items:center;width:100%;min-height:56px;margin-top:16px;font-size:14px;font-weight:700;text-decoration:none;display:flex}.profile-secondary{border:1px solid var(--border);background:var(--surface);color:var(--text)}.export-link{text-align:center}.spaced-copy{margin-top:24px!important}.teal-text{color:var(--teal)!important}.import-errors{color:var(--red);margin-top:12px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.import-errors p{color:inherit!important}.import-plan{margin-top:16px}.import-plan>p{margin:0 0 8px}.import-replace{color:var(--teal)!important}.import-create{color:var(--green)!important}.import-into{color:var(--muted)!important}.import-routine{border:1px solid var(--border);background:var(--card);border-radius:8px;margin-top:8px;padding:12px}.import-routine strong,.import-routine span{display:block}.import-routine span,.import-routine p{color:var(--muted);margin-top:4px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:12px}.import-archive{color:var(--red)!important}.token-reveal{border:1px solid var(--green);background:var(--card);border-radius:8px;margin-top:12px;padding:12px}.token-reveal strong{color:var(--green);font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px}.token-reveal code{overflow-wrap:anywhere;color:var(--text);margin-top:8px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:13px;display:block}.token-list{margin-top:12px}.token-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:8px 0;display:flex}.token-row:last-child{border-bottom:0}.token-row strong,.token-row span{display:block}.token-row span{color:var(--muted);margin-top:2px;font-family:JetBrains Mono Variable,ui-monospace,monospace;font-size:11px}.token-create{align-items:center;gap:8px;margin-top:12px;display:flex}.token-create input{flex:1;margin-top:0}.token-create .quiet-button{min-height:44px}.logout-button{border:1px solid var(--red);background:var(--surface);color:var(--red);margin-top:24px}.profile-loading{min-height:240px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
